2 cups white self-raising flour
1/2 cup wholemeal self-raising flour
1/4 cup Splenda artificial sweetener
powder
1/4 cup unprocessed bran
2 tsp baking powder
3 granny smith apples, peeled, cored and
chopped
1 tsp cinnamon
1 tsp mixed spice
1/2 tsp ground ginger
1/2 tsp nutmeg
1/4 tsp ground cloves
3/4 cup skim milk
1/4 cup apple juice concentrate
3/4 cup apple sauce
2 egg whites
50g plain low fat yoghurt |