Apple and Spice Muffins Recipes
Apple and Spice Muffins Recipe
2 cups white self-raising flour
1/2 cup wholemeal self-raising flour
1/4 cup Splenda artificial sweetener
1/4 cup unprocessed bran
2 tsp baking powder
3 granny smith apples, peeled, cored and
1 tsp cinnamon
1 tsp mixed spice
1/2 tsp ground ginger
1/2 tsp nutmeg
1/4 tsp ground cloves
3/4 cup skim milk
1/4 cup apple juice concentrate
3/4 cup apple sauce
2 egg whites
50g plain low fat yoghurt
to 180C. Spray 1 1/2 muffin trays with vegetable oil spray. Sift flours
and baking powder together into a large bowl. Add artificial sweetener,
bran, all spices and chopped apples.
Place all other ingredients into a blender
and mix well. Add liquid mixture to the dry mixture and stir well to
Spoon into muffin trays (makes 18) and bake for 25 minutes. Cool for 5
minutes and then turn out on to a wire rack.
Makes 18 large muffins
Each Muffin -
Fat - less than 0.2g
Kilojoules - 385
Calories - 91
Carbohydrates - 16.6g
Protein - 2.8g
Fibre - 1.6g
Super moist bundles of apple and spice.
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