Broccoli and Cauliflower With Cider and Apple Mint Sauce Recipes

Ingredients :

1 large onion, chopped

2 large carrots, chopped

1 large clove garlic

1 tbsp dill seed

4 large sprigs apple mint

2 tbsp olive oil

2 tbsp plain flour

1 1/4 cups cider

1 lb broccoli florets

1 lb cauliflower florets

2 tbsp tamari

2 tsp mint jelly

1. Sauté the onions, carrots, garlic, dill seeds and apple mint leaves in the olive oil until nearly cooked.
2. Stir in the flour and cook for half a minute or so.
3. Pour in the cider and simmer until the sauce looks glossy.
4. Boil the broccoli and cauliflower in separate pots until just tender.
5. Pour the sauce into a food processor and add the tamari and the mint jelly.
6. Blend until finely puréed.
7. Pour over the broccoli and cauliflower.

The cider sauce made here is also ideal for other vegetables, such as celery or beans. It is flavored using tamari, a Japanese soy sauce and apple mint.

Serves 4

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