Griddled Red Mullet with Walnut and Parsley Pesto Recipe



Griddled Red Mullet with Walnut and Parsley Pesto Recipes

Ingredients :

4 x 150g / 5 oz red mullet fillets

sea salt and pepper

 

Walnut and parsley pesto:

50g / 2 oz walnut pieces, toasted

4 spring onions, chopped

1 garlic clove, chopped

2 tbsp parsley, chopped

4 tbsp extra virgin olive oil

 

To garnish:

1 lemon, cut into 4 wedges

parsley sprigs

Method :

First make the pesto. Place all the ingredients in a food processor or blender and process until fairly smooth. Season to taste with sea salt and pepper.

Heat a griddle pan or nonstick frying pan. Put on the fish, skin side down, and cook for 3 minutes on each side. The fish should be slightly charred on the outside and firm to the touch. Serve with a spoonful of the pesto and garnish with lemon wedges and parsley sprigs.

Serves 4

Learn how to Cook with Herbs and Spices

Subscribe to our newsletter.

Name

Email

Get your herbs and spices' ingredients here

More Fish Herbs Spices Recipes

Copyright Herbs Spices Recipes All rights Reserved. Sitemap

Contact Us | Terms of Use | Privacy Policy