Griddled Red Mullet with Walnut and Parsley Pesto Recipe

Griddled Red Mullet with Walnut and Parsley Pesto Recipes

Ingredients :

4 x 150g / 5 oz red mullet fillets

sea salt and pepper


Walnut and parsley pesto:

50g / 2 oz walnut pieces, toasted

4 spring onions, chopped

1 garlic clove, chopped

2 tbsp parsley, chopped

4 tbsp extra virgin olive oil


To garnish:

1 lemon, cut into 4 wedges

parsley sprigs

Method :

First make the pesto. Place all the ingredients in a food processor or blender and process until fairly smooth. Season to taste with sea salt and pepper.

Heat a griddle pan or nonstick frying pan. Put on the fish, skin side down, and cook for 3 minutes on each side. The fish should be slightly charred on the outside and firm to the touch. Serve with a spoonful of the pesto and garnish with lemon wedges and parsley sprigs.

Serves 4

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