English Cucumber Salad Recipes

Ingredients :

1 cup nonfat plain yogurt

1 garlic clove, finely minced

1 tsp fresh gingerroot, minced

1/2 tsp ground cumin

1 English cucumber, peeled, quartered, sliced 1/4 inch thick

1 cup tomato, seeded and diced

1 jalapeno pepper, seeded and minced

1 tbsp fresh mint, chopped

1 tbsp fresh cilantro, chopped

1 tsp sugar

freshly ground black pepper

salt (optional)

In a small bowl, whisk together the yogurt, garlic, ginger, and cumin. In a large bowl, combine the cucumber, tomato, jalapeno pepper, mint, cilantro and sugar. Pour the yogurt mixture over the vegetables and toss well. Season to taste with freshly ground black pepper and salt. Serve at room temperature.

Serves 4

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