Scallops with Herb Sauce Recipes

Ingredients :

1/2 cup packed fresh flat-leaf parsley leaves

1/2 cup packed fresh basil leaves

3 tbsp low-sodium chicken broth

2 tbsp fresh thyme leaves

1 tbsp fresh lemon juice

1 tbsp vegetable oil

1/2 garlic clove, minced

1/4 tsp salt

1/4 tsp freshly ground black pepper

15 ounces sea scallops

Method :

In food processor or blender, combine parsley, basil, broth, thyme, lemon juice, oil, garlic, salt and pepper; puree until smooth. Set aside. Spray large nonstick skillet with nonstick cooking spray; place over medium heat. Add scallops; cook, turning once, 2-3 minutes on each side, until golden brown and heated through. Remove from heat; transfer scallops to medium bowl. Let skillet cool slightly. Pour reserved herb mixture into cooled skillet; cook over medium heat, stirring constantly, 1-2 minutes, until heated. Pour over scallops; toss to combine.

Serves 3-4

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