Sweet and Sour Soup Recipe

Sweet and Sour Soup Recipes

Ingredients :

1 tbsp water

2 white onions, finely sliced

1 liter vegetable or basic meat stock or 2 stock cubes dissolved in 1 liter water

1 large beetroot, peeled and grated

ground black pepper

1 tbsp vinegar (less if preferred)

2 tsp raw sugar

low fat natural yoghurt, garnish

spring onions, sliced - garnish

Method :
  1. In a large saucepan, heat the water, add the onion and sauté until transparent.
  2. Add the stock, grated beetroot, black pepper, vinegar and sugar.
  3. Bring to the boil.
  4. Reduce heat and gently simmer soup, uncovered for 1-1.5 hours or until beetroot is completely tender and the soup has thickened slightly.

As a first course - Ladle the hot soup into individual bowls. Add 1 tbsp of yoghurt to each bowl and sprinkle over a little sliced spring onion. Crusty wholemeal bread makes a good accompaniment.

As a light meal - Serve the soup hot, with baked jacket potatoes. In this case, you might like to leave out the yoghurt garnish and put 1 tbsp of cottage cheese into each potato.

Serves 4 - 6


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