Mediterranean Vegetables with Fresh Herbs Recipes

Ingredients :

4 tbsp olive oil

1 garlic clove, crushed

3 large onions, sliced

3 large green peppers, cored, deseeded and sliced

13 oz can tomatoes

3 tbsp chopped parsley

2 tbsp chopped basil

2 tbsp chopped thyme

1-2 tbsp capers

10-12 black olives, pitted

salt and pepper

Method :

Heat the oil in a pan, add the garlic and onions, and fry very gently for 10 minutes, stirring occasionally.
Add the green peppers and cook gently, stirring, for 1 minute.
Add the tomatoes and their juice, then the herbs, and season to taste with salt and pepper.
Bring to the boil, then lower the heat, cover and simmer for 30 minutes, stirring occasionally until the vegetables are very soft.
Remove from the heat.
Stir in the capers and black olives, then taste and adjust the seasoning.
Serve warm, or chilled as a starter.

Serves 4

#ads