Peppered Cabbage Stew Recipe

Peppered Cabbage Stew Recipes

Ingredients :

1 tbsp olive oil

1 medium yellow onion, diced

1 clove garlic, minced

1 cup chopped carrots

1/2 cup chopped celery

1 cup diced red potatoes, with the skins on

1/2 tsp sea salt

1 tsp coarsely ground black pepper

1/2 tsp crushed red pepper flakes

4 cups vegetable stock

2 cups chopped green cabbage

1/2 cup cooked garbanzo or other beans

Method :

Heat oil in large pot and sauté onion and garlic until onion is translucent. Add carrots, celery, potatoes, salt, black pepper, and red pepper, and cook until potatoes are tender. Stir in stock, cabbage, and beans, and simmer until cabbage is tender (about 7 minutes).

Serves 6-8

This hearty, healthy stew uses the traditional combination of cabbage, potatoes and carrots with lots of black and red pepper for a winning, one-dish meal.


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