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Fish with Cardamom Recipes
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Ingredients : |
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4
1/2 tsp
4
10
250 ml
1 tsp
2
2 tbsp
12
4 |
fish
steaks, about 2 cm thick
turmeric
onions
garlic
cloves, chopped
natural
yoghurt
pepper
chilies,
chopped
oil
cardamom
pods
cinnamon
stick |
Method :
- Wash and dry the fish.
- Sprinkle with turmeric and rub into the flesh.
- Slice 3 of the onions finely.
- Put the fourth one, peeled and roughly chopped, into the food
processor.
- Add the garlic, yoghurt, pepper and chilies.
- Blend to a smooth paste and reserve.
- Put the oil in a pan and, when hot, add in the onion slices,
cardamom and cinnamon.
- Cook until the onions are golden brown.
- Turn the heat down low and pour in the mixture from the food
processor.
- Simmer for 10 minutes, stirring occasionally.
- Now add the fish steaks, scooping some of the sauce on top.
- They should be ready in 10 minutes, but test with the point of a
knife they are ready as soon as the flesh is no longer translucent.
Serve 4
Any fish with firm white flesh will be suitable for this recipe. Serve
with warm rice and salad.
#ads
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