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Bean and Lamb Casserole Cooking Recipes
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Ingredients : |
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500 g
30 g
6
2 tbsp
2 tsp
1 tsp
1/2 tsp
2 tsp |
haricot,
beans
parsley,
chopped
garlic
cloves, crushed
tomato
purée
ground
mace
ground
cinnamon
ground
cloves
pepper
a shoulder
of lamb |
Method :
- Soak beans overnight.
- Cut the flesh from the lamb in thin strips, 5 cm
wide and 12 cm long.
- Mix together the parsley, garlic, tomato purée
and spices.
- Rub the meat with the spice mixture, and marinate
for 4 hours or overnight.
- Roll up the lamb strips and place them in a
casserole.
- Strain the beans, place in a pan of cold water
and bring to the boil.
- Boil rapidly for 10 minutes, then strain and put
them on top of the meat.
- Cover with water, put the lid on and cook in a
preheated oven (120C/250F/Gas 1/2) for 5 hours.
Serves 4
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