the sofrito. Heat the olive oil in a saucepan. Add the onion and garlic
and fry over a low heat until soft and translucent. Add the tomatoes and
coriander and season to taste with salt and pepper. Simmer over a very
low heat for 20-30 minutes, until thickened.
the olive oil in a large frying pan. Add the onions, green peppers and
garlic and fry, stirring occasionally, until softened and golden, but do
not allow them to brown.
seafood, removing any shells from the lobster, prawns or crab meat. Add to
the vegetables in the pan, together with the prepared sofrito. Simmer
gently for 15 minutes. Add the wine and stir well. Continue cooking for 5
minutes. Adjust the seasoning, if necessary, and serve garnished with
coriander, accompanied by boiled rice.
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